Integrative Counseling & Coaching
I provide compassionate counseling and integrative coaching for adults navigating stress, transitions, and the quiet sense that something needs to change - even when it’s hard to name.
My work is grounded in understanding your whole experience, honoring your strengths, and supporting progress that feels both meaningful and sustainable.
Who This is For
Navigating life transitions or periods of change
Feeling overwhelmed, burned out, or stretched thin
Wanting to care for yourself in a more sustainable, compassionate way
Holding things together on the outside while struggling internally
Seeking space to reflect, make sense of your experiences, and move forward
Interested in support that blends emotional insight with practical steps
You don’t need to be in crisis to seek support - and you don’t need to have all the answers before reaching out.
My Approach
My approach focuses on creating a steady, supportive space where reflection and forward movement can coexist. Sessions are shaped by what feels most relevant in the moment — whether that’s slowing down to understand patterns, or identifying practical steps that support change outside of sessions.
Rather than working from a problem-focused lens, we pay attention to context, patterns, and capacity. Over time, this work helps increase awareness, strengthen self-trust, and build skills that support resilience and sustainability. The structure and focus of our work can shift as your needs evolve.
From here, we can decide how counseling, coaching, or a blend of both best supports you.
Ways We Can Work Together
Compassionate Counseling - A space for depth, insight, and emotional support
Counseling offers a structured, supportive space to explore emotional experiences, patterns, and ongoing challenges. This work focuses on deepening insight, strengthening coping skills, and supporting emotional regulation while navigating stress, transitions, and change.
Integrative Coaching - A forward-focused, goal-aligned partnership
Coaching is action-oriented and future-focused, supporting you in clarifying goals, strengthening habits, and aligning daily choices with your values. This work emphasizes practical strategies, accountability, and forward movement, while still honoring your emotional experience.
A Personalized Blend - A flexible path shaped by your needs over time
Many people benefit from an approach that integrates both counseling and coaching. Our work can shift over time - moving between reflection and action based on what feels most supportive in each season of your life.
What to expect
A strengths-based, growth-focused process
Time for reflection alongside practical, realistic steps
Support that adapts as your needs, goals, and circumstances evolve
Sessions held in a supportive, non-judgmental space
We’ll move at a pace that feels respectful of your experiences, your nervous system, and the realities of your life outside of sessions
If you’re curious whether this work is the right fit, the best next step is simply to connect.
You don’t need to have everything figured out to reach out.
I typically respond within 1–2 business days. If you don’t hear back, please check your spam folder